Serving memories, one plate at a time...

Tasty and convenient vegetarian recipes, kitchen tips and techniques, food news, food history and travel diaries — from my kitchen to yours.

VEGETARIAN FOOD JOURNAL

RECIPES | TIPS AND TECHNIQUES | FOOD NEWS | FOOD HISTORY | TRAVEL DIARIES

What you'll find here

A vibrant vegan Buddha bowl featuring fresh spinach, guacamole, and chili peppers.

Recipes

Tasty and convenient vegetarian recipes that take you down memory lane — one-pot meals, soups, breakfasts and festive sweets.

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How to's

Simple tricks and hacks for cooking, food storage, meal planning and hosting without the stress.

A cozy setup in Berlin featuring coffee, croissant, jam, and a newspaper on a cafe table.

Food News and Events

The latest from food research, plus stories on food events and festivals worth marking on your calendar.

A delicious camping meal held against a backdrop of mountains in Ranya, Iraq.

Food and Travel

Food-led travel diaries — what to eat, where to find it, and the people behind the dishes in your favourite destinations.

Explore our Collection

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Dadi's Matar ki Dal

Slow-simmered green peas gravy made with simple spices found in every kitchen — the Sunday lunch that always brings everyone to the table.

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Foxnut (Makhana) Pudding

A quick, nutritious dessert made with healthier natural sweeteners, that bring back the nostalgia of a festive afternoon at Mom's place

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Dry fruit Pulao

Fragrant basmati rice cooked with dry fruits, paneer and aromatic spices. A comforting, wholesome one-pot meal, exactly like the tiffin breaks of school days.

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Author's Note

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Arpita Lal

Science Journalist | Food Blogger

Welcome to Ek Nostalgic Cook — where every recipe brings back cherished memories. From traditional family favourites to comforting homemade meals, we celebrate the flavours that feel like home. Join us for simple recipes and timeless tastes

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Weekly Updates

Recipe of the Week

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Raw Banana Pav Bhaji

A delicious twist on the classic street-food favourite, made with mashed raw bananas, vegetables, and aromatic spices. Creamy, flavourful, and comforting, it pairs perfectly with buttery toasted pav for a wholesome vegetarian treat.Sharing my way of introducing plantains to my kiddo.

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News and Events

A vibrant plate of fresh cheese, tomatoes, cucumber, and herbs on a dark background.

Analogue Paneer in India: What FSSAI’s New Proposal Means

Is your paneer real, adulterated or analogue?​ FSSAI has proposed restrictions on using “paneer” for non-milk products. Here’s what the analogue paneer proposal means for consumers and food businesses.

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